"Today it felt like I was going through another atmospheric layer. In and out of presence. A few tears, yet perfect"
What do you need an ounce of?
This simple question pulls us into this moment. From within there is always a response. From within comes permission to grant our small wish, An Ounce of Bliss, An Ounce of Clarity, or even An Ounce of Grief. The more we ask the question, the more we come into the moment. The more we come into the moment, the more we respond to our needs. The more we respond to our true needs, the better we navigate our daily lives from within. Thus activating our internal compass.
From Their Journals To You
"I let go of what no longer serves me, old thought patterns and limiting beliefs that don't allow me to be who I truly am or give me the opportunity to know who others around me truly are."
"Today, I want to let go of self doubt and shame. I let go of beating myself up. Instead, I'd like to celebrate how far I've come. I am doing it."
"Today I will listen to my inner voice and the silence within as well. I will be clear a day simple in my speech so that others can listen with no effort to me. I will listen to what others deeply wish to communicate."
trust or not to trust
that is the question......
I can breathe
not to trust
I am not breathing....
I choose option 1
"Today, I blocked time for myself to work alone in a sunny conference room. As I was walking through the lobby, I was thinking how beautiful my workplace is. Despite all the drama and stress, I am able to work in a sun-soaked, modern space. I have the luxury of quiet time and alone time. I live a happy and full life. I have it easy."
"My Ounce of Anger has taught me that's it's not ok to keep it in don't suffocate it as this only leads to an explosion. I've learned to release my anger in a productive way a little at a time where I can be heard and understood."
"My blind spot to love was being able to face my emotion and feel it all the way through and balance the light mystery and dark mystery flow."
"Yesterday when I didn't have my ounce email I manifested my own. Pulled a card...KNOWING and discovered that knowing has peace alongside it as a partner...tandem..no need to prove or interject or interrupt or control. Just know. Just be. Good exercise and knowledge. :) I am grateful."